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Source: Member

General Mills

Fiber One Original

Nutrition Facts

Serving Size 1 cup (60g)

Amount Per Serving

Calories from Fat 9

Calories 200

% Daily Values*

Total Fat 1g

Saturated Fat -

Cholesterol -

Sodium 210mg

Total Carbohydrate 50g

17%

Dietary Fiber 28g

112%

Sugars 0g

Protein 4g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
no milk

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member tjk183 on 29 Dec 07.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 200 calories in 1 serving of General Mills Fiber One Original.
	Calorie break-down: 4% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 22g.

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Recently eaten by:

	lady1978
	1334kcals on 22 November 2008

	meonadiet
	1787kcals on 21 November 2008

	ladyrider883
	1283kcals on 20 November 2008

	Densible
	986kcals on 14 November 2008

Recently eaten with:

FatSecret members have recently eaten General Mills Fiber One Original with these foods:

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	Sangster's Flax Seed Milled
	Astro Biobest Plain Yogurt
	Almonds
	Strawberries
	Blackberries

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