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Food database and calorie counter Source: Member
Posted 29 Jan 12 by Alex.CRABTREE

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Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 160mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 27g  
Protein 4g  
 
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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