Food database and calorie counter Source: Member

General Mills

Aspire Immune Support Whole Grain Wheat Flakes

Nutrition Facts
Serving Size 1 cup (54g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 120mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 4g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chefchristabug on 16 Jul 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 43g (87%) Fat, 1g (5%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
43g
Protein
4g
There are 190 calories in a 1 cup serving of General Mills Aspire Immune Support Whole Grain Wheat Flakes.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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Recently Eaten By:

rsharda
on 14 June 2010
Susan Metters
on 01 October 2010
chefchristabug
on 19 August 2008

Recently Eaten With:

FatSecret members have recently eaten General Mills Aspire Immune Support Whole Grain Wheat Flakes with these foods:
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