Food database and calorie counter Source: Member

Garden Lites

Veggie Waffles

Nutrition Facts
Serving Size: 2 waffles (85g)
 
Amount Per Serving
Calories from Fat 63
Calories 200
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 100mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 4%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (31%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
7g
Carbs
33g
Protein
2g
There are 200 calories in a 2 waffles serving of Garden Lites Veggie Waffles.
Calorie breakdown: 31% fat, 65% carbs, 4% protein.

More Products from Garden Lites:

Superfood Mac & Cheese
Ninja Power Muffins
Roasted Vegetable Bake
Zucchini Bake
Cranberry Orange Muffin
  view all garden lites products

Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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