Food database and calorie counter Source: Member

Garden Lites

Pizza Souffle

Nutrition Facts
Serving Size: 1 container (7oz)
 
Amount Per Serving
Calories from Fat 40
Calories 200
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 650mg 27%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 12g  
 
Vitamin A 15% Vitamin C 70%
Calcium 15% Iron 6%
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Last updated: 24 Apr 12 06:05 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
31g
Protein
12g
There are 200 calories in a 1 container serving of Garden Lites Pizza Souffle.
Calorie breakdown: 17% fat, 60% carbs, 23% protein.

Related Souffle from Garden Lites:

Loaded Potato Soufflé
Frozen Cauliflower Souffle
Frozen Spinach Souffle
Carrot Raisin Souffle
Frozen Broccoli Souffle
Broccoli Souffle
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Other Types of Souffle:

Seafood Souffle
Spinach Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Lime Souffle
Cheese Souffle
  view more souffle nutritional info
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