Register  |  Sign In
Food database and calorie counter Source: Member

Garden Lites

Grilled Zucchini Souffle

Nutrition Facts
Serving Size 1 souffle (7oz)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 9g  
 
Vitamin A 80% Vitamin C 60%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tgraham21 on 24 Oct 11.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
Carbohydrates, 29g (68%) Fat, 2g (11%) Protein, 9g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
9g
There are 150 calories in a 1 souffle serving of Garden Lites Grilled Zucchini Souffle.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Related Souffle from Garden Lites:

Broccoli Souffle
Butternut Squash Souffle
Butternut Squash Souffle (Container)
Carrot Souffle
Cauliflower Souffle
Frozen Broccoli Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Veggies & Cheese
Veggie Muffins
Veggie Chili & Cornbread Melt
Veggie Muffins Zucchini Chocolate
  view all garden lites products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kikid8
on 26 July 2013
ibeckford
on 08 June 2013
StephLynn85
on 15 May 2013
zimm
on 07 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.