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Food database and calorie counter Source: Member

Garden Lites

Frozen Cauliflower Souffle

Nutrition Facts
Serving Size 1 container (7oz)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 45% Vitamin C 100%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crush13 on 08 Mar 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
Carbohydrates, 26g (70%) Fat, 1g (6%) Protein, 9g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
26g
Protein
9g
There are 140 calories in a 1 container serving of Garden Lites Frozen Cauliflower Souffle.
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

Related Souffle from Garden Lites:

Broccoli Souffle
Butternut Squash Souffle
Butternut Squash Souffle (Container)
Carrot Souffle
Cauliflower Souffle
Frozen Broccoli Souffle
  find more garden lites souffle products

More Products from Garden Lites:

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Veggie Chili & Cornbread Melt
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  view all garden lites products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
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