Food database and calorie counter Source: Mobile User

Garden Lites

Cauliflower Souffle

Nutrition Facts
Serving Size: 1/4 container (3oz)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
10g
Protein
4g
There are 60 calories in a 1/4 container serving of Garden Lites Cauliflower Souffle.
Calorie breakdown: 14% fat, 62% carbs, 25% protein.

Related Souffle from Garden Lites:

Frozen Spinach Souffle
Carrot Souffle
Potato Souffle
Broccoli Souffle
Roasted Vegetable Soufflé
Pizza Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
Roasted Vegetable Bake
Zucchini Bake
  view all garden lites products

Other Types of Souffle:

Chicken or Turkey Souffle
Spinach Souffle
Summer Squash Souffle
Cheese Souffle
Seafood Souffle
Lime Souffle
  view more souffle nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.