Food database and calorie counter Source: Member

Garden Lites

Carrot Souffle

Nutrition Facts
Serving Size: 1/4 container (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 2g  
 
Vitamin A 240% Vitamin C 8%
Calcium 4% Iron 2%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
13g
Protein
2g
There are 70 calories in a 1/4 container serving of Garden Lites Carrot Souffle.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Souffle from Garden Lites:

Grilled Vegetable Souffle
Spinach Souffle
Frozen Zucchini Souffle
Roasted Vegetable Soufflé
Potato Souffle
Cauliflower Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
Roasted Vegetable Bake
Zucchini Bake
  view all garden lites products

Other Types of Souffle:

Cheese Souffle
Spinach Souffle
Lime Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Seafood Souffle
  view more souffle nutritional info
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