Food database and calorie counter Source: Member

Garden Lites

Butternut Squash Souffle (Container)

Nutrition Facts
Serving Size: 1 container (7oz)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 135mg 6%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 18g  
Protein 8g  
 
Vitamin A 120% Vitamin C 15%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member lynnm43 on 31 Aug 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
35g
Protein
8g
There are 180 calories in a 1 container serving of Garden Lites Butternut Squash Souffle (Container).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Souffle from Garden Lites:

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  view more souffle nutritional info
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