Food database and calorie counter Source: Member

Gardein

BBQ Skewers

Nutrition Facts
Serving Size 1 skewer (4oz)
 
Amount Per Serving
Calories from Fat 23
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2g  
Protein 9.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
gardein™ bbq skewers: water, soy protein, vital wheat gluten, onion, ancient grains (quinoa, amaranth, millet and kamut®), natural flavors (from plant sources), potato starch, expeller pressed canola oil and/or safflower oil, pea protein, modified vegetable gum, carrot fiber, organic beet root fiber, organic evaporated cane juice, yeast extract, sea salt. bbq sauce: water, organic evaporated cane juice, tomato paste, dijon mustard, potato starch, spices, expeller pressed canola oil and/or safflower oil, apple sauce, garlic, onion, molasses, sea salt, black malt, hickory smoke flavor, white vinegar.
Information for this food was submitted to the FatSecret food database by member fugita on 01 Apr 10, and last modified on 13 Aug 11 by member valabat .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (27%)
 
Protein (46%)
Carbohydrates, 5.5g (27%) Fat, 2.5g (27%) Protein, 9.5g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
5.5g
Protein
9.5g
There are 80 calories in a 1 skewer serving of Gardein BBQ Skewers.
Calorie breakdown: 27% fat, 27% carbs, 46% protein.

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Recently Eaten By:

tusharverma
on 31 October 2014
AilaOne
on 08 June 2014
Beka42
on 19 March 2014
nelle81487
on 07 January 2014

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