Food database and calorie counter Source: Mobile User

Full Circle

Organic Multigrain Cereal with Golden Flax

Nutrition Facts
Serving Size: 3/4 cup
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 100%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Sep 09, and last modified on 01 Aug 10 by member TheBake .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
38g
Protein
6g
There are 200 calories in a 3/4 cup serving of Full Circle Organic Multigrain Cereal with Golden Flax.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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