Food database and calorie counter Source: Mobile User

Full Circle

Organic Multigrain Cereal with Golden Flax

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories from Fat 30
Calories 200
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 6g  
Vitamin A 0% Vitamin C 100%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
additional vitamins and minerals:

thiamin - 20%
riboflavin - 15%
niacin - 20%
vitamin B6 - 15%
folate - 15%
vitamin B12 - 10%

1000mg Omega-3 fatty acids per serving
excellent source of fiber
a cholesterol free food
(USDA Organic)
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Sep 09, and last modified on 01 Aug 10 by member TheBake .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 3/4 cup serving of Full Circle Organic Multigrain Cereal with Golden Flax.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Other Types of Cereal:

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Recently Eaten By:

on 31 December 2014
on 27 February 2013
on 25 October 2012
on 16 October 2012

Recently Eaten With:

FatSecret members have recently eaten Full Circle Organic Multigrain Cereal with Golden Flax with these foods:
Starbucks Nonfat Cappuccino (Grande)
Full Circle Organic Honey Multigrain Flakes
Granulated Sugar
Coffee (Brewed From Grounds)

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