Food database and calorie counter Source: Member

Full Circle

Minestrone

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 6g  
 
Vitamin A 40% Vitamin C 6%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member somaliris on 12 Oct 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 21g (64%) Fat, 2.5g (17%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
21g
Protein
6g
There are 120 calories in a 1 cup serving of Full Circle Minestrone.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

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