Food database and calorie counter Source: Member

Full Circle

Alaskan Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 01 Jul 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
0g
Protein
20g
There are 90 calories in a 4 oz serving of Full Circle Alaskan Cod Fillets.
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

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Recently Eaten By:

CharterDriver
on 28 June 2015
chenry415
on 11 May 2015
beelly
on 11 April 2015
Cherylbrill
on 09 April 2015

Recently Eaten With:

FatSecret members have recently eaten Full Circle Alaskan Cod Fillets with these foods:
Great Value Romaine Lettuce
Broccoli
Mushrooms
Cheddar Cheese
Cooked Broccoli (Fat Not Added in Cooking)


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