Food database and calorie counter Source: Member

Full Circle

Alaskan Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 01 Jul 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
Fat, 0.5g (5%) Protein, 20g (95%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
0g
Protein
20g
There are 90 calories in a 4 oz serving of Full Circle Alaskan Cod Fillets.
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

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Recently Eaten By:

Grandpa Ron
on 12 May 2014
weighingless2013
on 26 January 2014
marcej
on 10 January 2014
albismejia
on 10 November 2013

Recently Eaten With:

FatSecret members have recently eaten Full Circle Alaskan Cod Fillets with these foods:
Lemons (with Peel)
Colavita Extra Virgin Olive Oil
Salmon
Raisins (Seedless)
Eating Right Spring Mix Salad Greens


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