Food database and calorie counter Source: Member


Whole Wheat Whole Grain Spaghetti

Nutrition Facts
Serving Size 2 oz dry (56g)
Amount Per Serving
Calories from Fat 15
Calories 210
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DesertDweller2 on 29 Apr 09.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 2 oz dry serving of Fry's Whole Wheat Whole Grain Spaghetti.
Calorie breakdown: 7% fat, 80% carbs, 14% protein.

Related Pasta from Fry's:

Whole Wheat Whole Grain Penne Rigate
Whole Wheat Whole Grain Rotini

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Other Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

on 01 March 2014
on 14 August 2013
on 07 January 2013
deborah lerette
on 08 September 2012

Recently Eaten With:

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