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Food database and calorie counter Source: Member

Fry's

Original Bite Size Frosted Wheat

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 180mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
  Other Carbohydrate 28g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chillypea on 06 Oct 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Fry's Original Bite Size Frosted Wheat.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Recently Eaten By:

yozziejo29
on 23 January 2012
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on 17 May 2010
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on 03 December 2009
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on 31 October 2009

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