Food database and calorie counter Source: Member

Fry's

Multi Grain Crisp Cereal

Nutrition Facts
Serving Size: 3/4 cup (54g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 14g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 20% Vitamin C 25%
Calcium 0% Iron 35%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
4g
There are 220 calories in a 3/4 cup serving of Fry's Multi Grain Crisp Cereal.
Calorie breakdown: 13% fat, 80% carbs, 8% protein.

Related Cereal from Fry's:

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Cereal
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