Register  |  Sign In
Food database and calorie counter Source: Member

Fry's

Multi Grain Crisp Cereal

Nutrition Facts
Serving Size 3/4 cup (54g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 14g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 20% Vitamin C 25%
Calcium 0% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
cereal with raisins, dates, and pecans
Information for this food was submitted to the FatSecret food database by member paulanater on 17 Sep 09.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 42g (80%) Fat, 3g (13%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
4g
There are 220 calories in a 3/4 cup serving of Fry's Multi Grain Crisp Cereal.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

Related Cereal from Fry's:

Banana Nut Crisp Cereal
Blueberry Almond Crisp Cereal
Honey Crisp Medley
Original Bite Size Frosted Wheat

More Products from Fry's:

Half & Half
Raw Shell-on Shrimp, Medium (51-60 Count)
Peppermint Cream
Nacho Cheese Tortilla Chips
Coney Buns
  view all fry's products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ecbrock
on 30 May 2012
Amberi
on 14 April 2011
Big Salad
on 11 March 2011
Alfini
on 10 February 2011

Recently Eaten With:

FatSecret members have recently eaten Fry's Multi Grain Crisp Cereal with these foods:
Milk (Nonfat)
Cappuccino
1% Fat Milk
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.