Food database and calorie counter Source: Mobile User

Fry's

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Aug 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 44g (78%) Fat, 2g (8%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2g
Carbs
44g
Protein
8g
There are 220 calories in a 1 bagel serving of Fry's Everything Bagel.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Bagels from Fry's:

Blueberry Bagel
Cinnamon Raisin Bagels
Honey Wheat Bagel

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Bagel
Wheat Bagel
Multigrain Bagel
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Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

jconroy2
on 28 February 2014
Irishnov8
on 26 January 2013
truckerkate
on 07 August 2012
blairsky
on 06 August 2012

Recently Eaten With:

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