Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2100mg 88%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
6g
There are 190 calories in a 1 oz serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

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