Register  |  Sign In
Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2100mg 88%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Garrett Thompson on 06 Dec 11.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 5g (11%) Fat, 16g (77%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
6g
There are 190 calories in a 1 oz serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

Related Seeds from Frito-Lay:

Ranch Sunflower Seeds
Sunflower Kernels
Sunflower Seeds (53.1g Package)
Sunflower Seeds (60.2g Package)
Sunflower Seeds in Shell

Related Snacks from Frito-Lay:

Baked Potato Chips
California Cool Dill Potato Chips
Chester's Cheese Flavored Puffcorn Snacks
Chester's Flamin' Hot Fries
Chester's Puffcorn Butter
Cracker Jack Original Caramel Coated Popcorn & Peanuts
  find more frito-lay snacks products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Other Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

parris12
on 09 April 2014
Mistia
on 12 February 2014
Docfern
on 16 October 2013
jrlang18
on 15 October 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.