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Sunflower Seeds

Nutrition Facts
Serving Size: 1 oz (28g)
Amount Per Serving
Calories from Fat 140
Calories 190
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2100mg 88%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (77%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 oz serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Seeds from Frito-Lay:

Sunflower Kernels
Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)
Sunflower Seeds in Shell
Ranch Sunflower Seeds

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Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

Other Types of Snacks:

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Trail Mix
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  view more snacks nutritional info
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