Food database and calorie counter Source: Mobile User

Frito-Lay

Nut Harvest Sea Salted Whole Cashews

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jul 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (69%)
 
Protein (10%)
Carbohydrates, 9g (21%) Fat, 13g (69%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
9g
Protein
4g
There are 170 calories in a 2 tbsp serving of Frito-Lay Nut Harvest Sea Salted Whole Cashews.
Calorie breakdown: 69% fat, 21% carbs, 10% protein.

Related Cashews from Frito-Lay:

Cashews
Whole Cashews

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Other Types of Cashews:

Oil Roasted Cashew Nuts
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Dry Roasted Cashew Nuts
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Other Types of Nuts:

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Peanuts
Almonds
Walnuts
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  view more nuts nutritional info
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