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Food database and calorie counter Source: Member

Friendship Dairies

Plain Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 17g  
Protein 12g  
 
Vitamin A 2% Vitamin C -
Calcium 40% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 19 Apr 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 18g (49%) Fat, 3g (18%) Protein, 12g (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Friendship Dairies Plain Yogurt.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 18g.

More products from Friendship Dairies:

Lowfat Buttermilk
Farmer Cheese (No Salt Added)
Farmer Cheese
Fresh Salsa Sour Cream
Toasted Onion Sour Cream
  view all friendship dairies products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

pamb_003
on 14 July 2009
mardee57
on 18 June 2009
pquin
on 17 March 2009

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