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Food database and calorie counter Source: Member

Friendship Dairies

Fit to Go Cottage Cheese

Nutrition Facts
Serving Size 1 container (142g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 480mg 20%
Potassium 140mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 19g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmbryce on 17 Jul 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (41%)
 
Protein (49%)
Carbohydrates, 4g (10%) Fat, 7g (41%) Protein, 19g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
4g
Protein
19g
There are 150 calories in a 1 container serving of Friendship Dairies Fit to Go Cottage Cheese.
Calorie breakdown: 41% fat, 10% carbs, 49% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pineapple
2% Pot Style Cottage Cheese
4% California Style Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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