Food database and calorie counter Source: Member

Friendship Dairies

1% Lowfat Cottage Cheese with Pineapple

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 270mg 11%
Potassium 115mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bossymom on 18 Apr 08, and last modified on 26 Mar 15 by member Chowdah .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (7%)
 
Protein (40%)
Carbohydrates, 16g (53%) Fat, 1g (7%) Protein, 12g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
16g
Protein
12g
There are 120 calories in a 1/2 cup serving of Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple.
Calorie breakdown: 7% fat, 53% carbs, 40% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
2% Pot Style Cottage Cheese
4% California Style Cottage Cheese
4% Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Markrab
on 24 April 2015
agould98
on 14 April 2015
Chowdah
on 26 March 2015
Spin55
on 20 March 2015

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