Food database and calorie counter Source: Member

Friendship Dairies

1% Lowfat Cottage Cheese with Pineapple

Nutrition Facts
Serving Size: 1/2 cup (114g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 270mg 11%
Potassium 115mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 12g  
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (7%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/2 cup serving of Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple.
Calorie breakdown: 7% fat, 53% carbs, 40% protein.

Related Cottage Cheese from Friendship Dairies:

4% California Style Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Milkfat Low Fat Whipped Cottage Cheese
1% Lowfat Cottage Cheese Whipped
Nonfat Cottage Cheese
Fit to Go Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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