Food database and calorie counter Source: Member

Friendly's

Side Salad

Nutrition Facts
Serving Size 1 side salad
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
About 1 1/2 cups of iceberg and carrot mixture with about 5 cherry tomatoes and same of crutons.
Information for this food was submitted to the FatSecret food database by member tamwalt on 31 Jul 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 10g (70%) Fat, 1g (16%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
10g
Protein
2g
There are 60 calories in a 1 side salad serving of Friendly's Side Salad.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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Recently Eaten By:

rjn16
on 27 August 2014
khanbbq
on 30 August 2014
juleycuse
on 30 July 2014
melodypahlow
on 25 June 2014

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