Food database and calorie counter Source: Member

Frieda's

Roasted Unsalted Soy Nuts

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
Carbohydrates, 9g (25%) Fat, 7g (44%) Protein, 11g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7g
Carbs
9g
Protein
11g
There are 140 calories in a 1/3 cup serving of Frieda's Roasted Unsalted Soy Nuts.
Calorie breakdown: 44% fat, 25% carbs, 31% protein.

Related Nuts from Frieda's:

BBQ Soy Nuts
Pine Nuts

More Products from Frieda's:

Soytaco
Crystallized Ginger
Mild Salsa
Organic Mushroom & Onion Polenta
Zululand Queen Baby Pineapple
  view all frieda's products

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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