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Food database and calorie counter Source: Member

Frieda's

Long Beans (Dow Gok)

Nutrition Facts
Serving Size 3/4 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 7g (78%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0g
Carbs
7g
Protein
2g
There are 40 calories in a 3/4 cup serving of Frieda's Long Beans (Dow Gok).
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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Other Types of Vegetables:

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