Food database and calorie counter Source: Member

Frieda's

Eight Ball Squash

Nutrition Facts
Serving Size 1 cup (124g)
 
Amount Per Serving
Calories from Fat 0
Calories 18
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0g
Carbs
4g
Protein
2g
There are 18 calories in a 1 cup serving of Frieda's Eight Ball Squash.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Squash from Frieda's:

Australian Blue Squash
Baby Crookneck Squash
Banana Squash
Buttercup Squash
Kabocha Squash
Mini Pumpkin Squash (Orange & White)
  find more frieda's squash products

Related Vegetables from Frieda's:

Assorted Fingerling Potato Bag
Baby Bok Choy
Baby Potatoes
Baby Roma Tomatoes
Baby Sunburst
Baby Zucchini
  find more frieda's vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

zilly666
on 04 November 2013
tinarcrews
on 26 June 2013

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