Food database and calorie counter Source: Member

Frieda's

Eight Ball Squash

Nutrition Facts
Serving Size: 1 cup (124g)
 
Amount Per Serving
Calories from Fat 0
Calories 18
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 3%
Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0g
Carbs
4g
Protein
2g
There are 18 calories in a 1 cup serving of Frieda's Eight Ball Squash.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Squash from Frieda's:

Buttercup Squash
Baby Crookneck Squash
Kabocha Squash
Spaghetti Squash
Australian Blue Squash
Banana Squash
  find more frieda's squash products

Related Vegetables from Frieda's:

Yukon Gold Potatoes
Crystallized Ginger
Edamame
Shiitake Mushrooms
Watercress
Sugar Snap Peas & Gourmet Sauce
  find more frieda's vegetables products

Other Types of Squash:

Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.