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Frieda's

Edamame (Shelled)

Nutrition Facts
Serving Size 1/2 cup (74 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.70mg
9%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 24 06:33 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Frieda's Edamame (Shelled)
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
10g
Protein
7g
There are 90 calories in 1/2 cup (74 g) of Frieda's Edamame (Shelled).
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

Related Edamame from Frieda's:

Edamame

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Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
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  view more edamame nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info
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