Food database and calorie counter Source: Member

Friday's

Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4.5
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol -
Sodium 370mg 15%
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mtnjo on 23 Dec 12.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 10g (71%) Fat, 0.5g (8%) Protein, 3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
10g
Protein
3g
There are 50 calories in 1 serving of Friday's Broccoli.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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