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Food database and calorie counter Source: Member

Frick's

Supertrim Bone-In Ham

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member misterP on 07 Nov 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 6g (60%) Protein, 9g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
9g
There are 90 calories in a 2 oz serving of Frick's Supertrim Bone-In Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Ham from Frick's:

Boneless Ham Steak
Extra Lean Hickory Smoked Ham
Gourmet Ham

More Products from Frick's:

Ring Bologna
Premium Braunschweiger
Smoked Turkey Drums
  view all frick's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

micshoe
on 29 July 2014
Mobyette
on 18 May 2014
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on 03 May 2014
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on 09 May 2013

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