Food database and calorie counter Source: Member

Freshly

Berry Porridge

Nutrition Facts
Serving Size: 1 tray (260g)
 
Amount Per Serving
Calories from Fat 216
Calories 460
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 54g 18%
  Dietary Fiber 10g 40%
  Sugars 23g  
Protein 14g  
 
Vitamin A 4% Vitamin C 35%
Calcium 10% Iron 15%
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Last updated: 04 May 18 03:28 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
24g
Carbs
54g
Protein
14g
There are 460 calories in a 1 tray serving of Freshly Berry Porridge.
Calorie breakdown: 44% fat, 44% carbs, 11% protein.

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