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Food database and calorie counter Source: Member

Freshlike

Southwestern Blend

Nutrition Facts
Serving Size 2/3 cup
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Sep 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 18g (73%) Fat, 2g (18%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
2g
There are 100 calories in a 2/3 cup serving of Freshlike Southwestern Blend.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

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Recently Eaten By:

tappcs
on 11 July 2012
laniecharlieb
on 12 May 2012
pawhite61
on 29 November 2011
bmatsuyama
on 01 November 2011

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