Food database and calorie counter Source: Member

Freshire Farms

Italian Salad Blend

Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 90% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cornfed on 03 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 1/2 cups serving of Freshire Farms Italian Salad Blend.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Salads from Freshire Farms:

Caesar Salad Kit
Garden Salad

More Products from Freshire Farms:

Baby Cut Carrots
  view all freshire farms products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 1/2 cups
 

Recently Eaten By:

hillzy76
on 01 May 2014
Karma J
on 01 April 2014
averywhitis
on 23 April 2012
Honeywife
on 20 March 2012

Recently Eaten With:

FatSecret members have recently eaten Freshire Farms Italian Salad Blend with these foods:
Kroger Boneless Skinless Chicken Tenderloins
Mission Foods Low Carb Whole Wheat Tortilla
Baby Carrots
Pink Lady Apples
Italian Salad Dressing (Fat Free)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.