Food database and calorie counter Source: Member

Fresh To Order

Club Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 116.1
Calories 231
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 4.6g 23%
Cholesterol 18mg 6%
Sodium 169mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 7.6g 30%
  Sugars 8g  
Protein 9.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The actual sugar was not listed in their nutrition facts, it is only an estimate
Information for this food was submitted to the FatSecret food database by member sandramcg on 10 May 12.

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12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
Carbohydrates, 19g (33%) Fat, 12.9g (50%) Protein, 9.7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
12.9g
Carbs
19g
Protein
9.7g
There are 231 calories in a 1 salad serving of Fresh To Order Club Salad.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

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