Food database and calorie counter Source: Member

Fresh To Order

Club Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 116.1
Calories 231
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 4.6g 23%
Cholesterol 18mg 6%
Sodium 169mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 7.6g 30%
  Sugars 8g  
Protein 9.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
12.9g
Carbs
19g
Protein
9.7g
There are 231 calories in a 1 salad serving of Fresh To Order Club Salad.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Salads from Fresh To Order:

Southwest Salad
Mediterranean Salad
Salad Side F2O
Spinach Salad
Asian Salad
Market Salad

More Products from Fresh To Order:

Wheat Berry Rice
Dressing Honey Mustard
Fire Grilled Chicken
Protein Grilled Chicken Breast
Croissant
  view all fresh to order products

Other Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.