Food database and calorie counter Source: Member

Fresh To Order

Club Salad

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 116.1
Calories 231
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 4.6g 23%
Cholesterol 18mg 6%
Sodium 169mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 7.6g 30%
  Sugars 8g  
Protein 9.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member sandramcg on 10 May 12.

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of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in a 1 salad serving of Fresh To Order Club Salad.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Salads from Fresh To Order:

Asian Salad
Market Salad
Mediterranean Salad
Salad Side F2O
Southwest Salad
Spinach Salad

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info
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