Food database and calorie counter Source: Member

Fresh Selections

Cobb Salad

Nutrition Facts
Serving Size 1 salad and toppings (148g)
 
Amount Per Serving
Calories from Fat 210
Calories 310
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 4.5g 22%
Cholesterol 160mg 53%
Sodium 800mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 18g  
 
Vitamin A 45% Vitamin C 30%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thubbard on 08 Dec 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (71%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
24g
Carbs
4g
Protein
18g
There are 310 calories in a 1 salad and toppings serving of Fresh Selections Cobb Salad.
Calorie breakdown: 71% fat, 5% carbs, 24% protein.

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Recently Eaten By:

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