Food database and calorie counter Source: Member

Fresh Selections

BLT Salad with Chicken

Nutrition Facts
Serving Size 1 salad & toppings
Amount Per Serving
Calories from Fat 153
Calories 240
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starkissed on 04 Aug 10.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (63%)
Protein (24%)
Carbohydrates, 8g (13%) Fat, 17g (63%) Protein, 14g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 salad & toppings serving of Fresh Selections BLT Salad with Chicken.
Calorie breakdown: 63% fat, 13% carbs, 24% protein.

Related Salads from Fresh Selections:

American Blend
Asian Style Chopped Salad Kit
Chef Salad
Chef Salad Kit For One
Chicken Caesar Salad
Classic Garden Salad
  find more fresh selections salads products

More Products from Fresh Selections:

Carrots & Sugar Snap Peas
Broccoli & Cauliflower
Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins)
Snack Tray with Sliced Apples, Almonds, Raisins & Caramel Dip
Carrot Chips
  view all fresh selections products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 salad & toppings

Recently Eaten By:

on 31 October 2014
neno brown
on 03 May 2014
on 24 July 2013
Rebekah Enke
on 30 April 2013

Recently Eaten With:

FatSecret members have recently eaten Fresh Selections BLT Salad with Chicken with these foods:
4 Grain Hard Boiled Eggs
Hansen's Diet Hansen's Soda
Mixed Salad Greens
Marie's Chunky Blue Cheese Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.