Food database and calorie counter Source: Member

Fresh Selections

BLT Salad with Chicken

Nutrition Facts
Serving Size 1 salad & toppings
 
Amount Per Serving
Calories from Fat 153
Calories 240
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starkissed on 04 Aug 10.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (63%)
 
Protein (24%)
Carbohydrates, 8g (13%) Fat, 17g (63%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
17g
Carbs
8g
Protein
14g
There are 240 calories in a 1 salad & toppings serving of Fresh Selections BLT Salad with Chicken.
Calorie breakdown: 63% fat, 13% carbs, 24% protein.

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Recently Eaten By:

shayshaynay
on 31 October 2014
neno brown
on 03 May 2014
MainelyMe2
on 24 July 2013
Rebekah Enke
on 30 April 2013

Recently Eaten With:

FatSecret members have recently eaten Fresh Selections BLT Salad with Chicken with these foods:
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