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Fresh Harvest

Tilapia Fillets

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
54mg
18%
Sodium
45mg
2%
Total Carbohydrate
0.70g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 11 10:49 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (9%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1g
Carbs
0.7g
Protein
21g
There are 91 calories in 1 serving (4 oz) of Fresh Harvest Tilapia Fillets.
Calorie breakdown: 9% fat, 3% carbs, 88% protein.

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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