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Food database and calorie counter Source: Mobile User

Fresh Food Concepts

Spinach Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 40
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 11, and last modified on 23 Oct 12 by member extraq .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (69%)
 
Protein (10%)
Carbohydrates, 2g (21%) Fat, 3g (69%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
3g
Carbs
2g
Protein
1g
There are 40 calories in a 2 tbsp serving of Fresh Food Concepts Spinach Dip.
Calorie breakdown: 69% fat, 21% carbs, 10% protein.

Related Dips from Fresh Food Concepts:

Five Layer Dip
Gourmet Spinach Artichoke Dip
Sweet and Spicy Red Pepper Dip
Traditional Hummus
Triple Layered Hummus

More Products from Fresh Food Concepts:

Seafood Salad
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Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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