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Food database and calorie counter Source: Mobile User

Fresh Express

Gourmet Cafe Tuscan Pesto Chicken Salad

Nutrition Facts
Serving Size 2 cups prepared (100g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A 90% Vitamin C 20%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 09, and last modified on 01 Mar 11 by member mannyfresh .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (57%)
 
Protein (20%)
Carbohydrates, 8g (23%) Fat, 9g (57%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
9g
Carbs
8g
Protein
7g
There are 140 calories in a 2 cups prepared serving of Fresh Express Gourmet Cafe Tuscan Pesto Chicken Salad.
Calorie breakdown: 57% fat, 23% carbs, 20% protein.

Related Chicken Salad from Fresh Express:

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Recently Eaten By:

riddlel2
on 06 November 2013
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on 19 July 2013
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on 26 June 2013
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on 11 June 2013

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