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Food database and calorie counter Source: Member

Fresh Direct

Cobb Salad

Nutrition Facts
Serving Size 1 salad with 1 pouch of dressing (287g)
 
Amount Per Serving
Calories from Fat 360
Calories 490
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 1280mg 53%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 24g  
 
Vitamin A 80% Vitamin C 25%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bstemmler on 16 Jul 12.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
Carbohydrates, 8g (7%) Fat, 40g (74%) Protein, 24g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
40g
Carbs
8g
Protein
24g
There are 490 calories in a 1 salad with 1 pouch of dressing serving of Fresh Direct Cobb Salad.
Calorie breakdown: 74% fat, 7% carbs, 19% protein.

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Recently Eaten By:

dhearon
on 09 October 2012



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