Food database and calorie counter Source: Member

Fresh & Easy

Raw Whole Cashews

Nutrition Facts
Serving Size 16 cashews (1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bruzee on 09 Dec 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 8g (19%) Fat, 13g (69%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
5g
There are 160 calories in a 16 cashews serving of Fresh & Easy Raw Whole Cashews.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Cashews from Fresh & Easy:

Cashew Halves

Related Nuts from Fresh & Easy:

Chopped Walnuts
Deluxe Mixed Nuts
Dry Roasted & Lightly Salted Peanuts
Dry Roasted & Unsalted Almonds
Pistachios Dry Roasted & Salted
Raw Almonds
  find more fresh & easy nuts products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
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