Food database and calorie counter Source: Member

Fresh & Easy

Quinoa & Brown Rice with Garlic & Herbs

Nutrition Facts
Serving Size: 1 cup (152g)
 
Amount Per Serving
Calories from Fat 50
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
49g
Protein
6g
There are 270 calories in a 1 cup serving of Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs.
Calorie breakdown: 20% fat, 72% carbs, 9% protein.

Related Quinoa from Fresh & Easy:

Organic Cooked Quinoa

Related Rice from Fresh & Easy:

Rice Medley
Jasmine Brown Rice
Ancho Chili Chicken with Cilantro Rice
Long Grain Brown Rice
Organic Cooked Brown Rice
Cooked Brown Rice with Sesame & Seaweed
  find more fresh & easy rice products

Other Types of Quinoa:

Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

Other Types of Rice:

Instant White Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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