Food database and calorie counter Source: Member

Fresh & Easy

Multi-Seed Flatbread Crackers

Nutrition Facts
Serving Size 2 crackers (18g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dreafd on 21 Mar 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
Carbohydrates, 13g (66%) Fat, 2.5g (29%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
13g
Protein
1g
There are 80 calories in a 2 crackers serving of Fresh & Easy Multi-Seed Flatbread Crackers.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

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Recently Eaten By:

Ann DuB
on 02 August 2014
lkim
on 25 May 2014
Kokum
on 12 May 2014
Jocelyn57
on 23 April 2014

Recently Eaten With:

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