Food database and calorie counter Source: Mobile User

Fresh & Easy

Lowfat Cottage Cheese with Pineapple

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 12g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 May 09, and last modified on 05 Dec 11 by member elizabeth1582 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
Carbohydrates, 15g (48%) Fat, 2g (14%) Protein, 12g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
15g
Protein
12g
There are 130 calories in a 1/2 cup serving of Fresh & Easy Lowfat Cottage Cheese with Pineapple.
Calorie breakdown: 14% fat, 48% carbs, 38% protein.

Related Cottage Cheese from Fresh & Easy:

Cottage Cheese
Lowfat Cottage Cheese
Nonfat Cottage Cheese

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

gus_rivera
on 06 May 2014
ejung88
on 21 February 2014
ar15203
on 29 January 2014
madaboutmoose
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Lowfat Cottage Cheese with Pineapple with these foods:
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Archer Farms 100% Real Fruit Strip
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