Food database and calorie counter Source: Mobile User

Fresh & Easy

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Jan 09, and last modified on 18 Jan 12 by member melonman .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
Carbohydrates, 4g (18%) Fat, 2g (20%) Protein, 14g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Fresh & Easy Lowfat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cottage Cheese from Fresh & Easy:

Cottage Cheese
Lowfat Cottage Cheese with Pineapple
Nonfat Cottage Cheese

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

kkd1125
on 28 August 2014
paulacolette
on 28 August 2014
j2bour
on 21 July 2014
skinnyjinny
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Lowfat Cottage Cheese with these foods:
Thomas' Bagel Thins - 100% Whole Wheat
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1% Fat Milk
Red Tomatoes
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)


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