Food database and calorie counter Source: Mobile User

Fresh & Easy

Jarlsberg Lite Swiss Cheese

Nutrition Facts
Serving Size 1 slice (21g)
 
Amount Per Serving
Calories from Fat 25
Calories 50
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 4% Vitamin C -
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Jan 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
Carbohydrates, 1g (7%) Fat, 2.5g (41%) Protein, 7g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.5g
Carbs
1g
Protein
7g
There are 50 calories in a 1 slice serving of Fresh & Easy Jarlsberg Lite Swiss Cheese.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Swiss Cheese from Fresh & Easy:

Sliced Swiss Cheese

Related Cheese from Fresh & Easy:

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2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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Recently Eaten By:

gmcharles
on 22 August 2014
JimLamport
on 21 August 2014
sherrib00
on 22 August 2014
craigps
on 21 August 2014

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