Food database and calorie counter Source: Member

Fresh & Easy

Heart Healthy Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45ml)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 4g  
 
Vitamin A 25% Vitamin C 100%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% whole grain
Information for this food was submitted to the FatSecret food database by member china eyes on 25 Mar 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 30g (76%) Fat, 2.5g (14%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 packet serving of Fresh & Easy Heart Healthy Instant Oatmeal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Multigrain Oatmeal
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