Food database and calorie counter Source: Member

Fresh & Easy

Ham & Cheddar Omelet Bowl

Nutrition Facts
Serving Size 1 container (227g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 320mg 107%
Sodium 620mg 26%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A 15% Vitamin C 60%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Liz95 on 09 Apr 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
Carbohydrates, 21g (38%) Fat, 9g (37%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
21g
Protein
14g
There are 210 calories in a 1 container serving of Fresh & Easy Ham & Cheddar Omelet Bowl.
Calorie breakdown: 37% fat, 38% carbs, 25% protein.

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Other Types of Omelets:

Egg Omelet
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Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

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Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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