Food database and calorie counter Source: Member

Fresh & Easy

Ham & Cheddar Omelet Bowl

Nutrition Facts
Serving Size: 1 container (227g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 320mg 107%
Sodium 620mg 26%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A 15% Vitamin C 60%
Calcium 10% Iron 10%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
21g
Protein
14g
There are 210 calories in a 1 container serving of Fresh & Easy Ham & Cheddar Omelet Bowl.
Calorie breakdown: 37% fat, 38% carbs, 25% protein.

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Related Breakfast Items from Fresh & Easy:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
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Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Boiled Egg
Poached Egg
  view more eggs nutritional info
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