Food database and calorie counter Source: Member

Fresh & Easy

Garden Veggie & Ranch Dip

Nutrition Facts
Serving Size 1 container (255g)
 
Amount Per Serving
Calories from Fat 200
Calories 310
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 14g 70%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 620mg 26%
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 14g  
 
Vitamin A 240% Vitamin C 80%
Calcium 40% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dclint73 on 26 Apr 12.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (63%)
 
Protein (18%)
Carbohydrates, 15g (19%) Fat, 22g (63%) Protein, 14g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
22g
Carbs
15g
Protein
14g
There are 310 calories in a 1 container serving of Fresh & Easy Garden Veggie & Ranch Dip.
Calorie breakdown: 63% fat, 19% carbs, 18% protein.

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Recently Eaten By:

Ryaine
on 27 October 2012
ebranes
on 08 August 2012
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on 07 August 2012
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on 11 June 2012



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