Food database and calorie counter Source: Member

Fresh & Easy

Fruit & Cheese Plate

Nutrition Facts
Serving Size 1 unit (8g)
 
Amount Per Serving
Calories from Fat 170
Calories 430
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 12g 60%
Cholesterol 65mg 22%
Sodium 550mg 23%
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 26g  
Protein 17g  
 
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cgomez22 on 07 Aug 09.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
Carbohydrates, 49g (45%) Fat, 19g (39%) Protein, 17g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
19g
Carbs
49g
Protein
17g
There are 430 calories in a 1 unit serving of Fresh & Easy Fruit & Cheese Plate.
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Related Fruit from Fresh & Easy:

Apple Slices
Apple Slices (Cup)
Apples & Grapes
Berry Blend
Berry Medley
Berry Mix
  find more fresh & easy fruit products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

jfurgirl24
on 19 October 2014
FatPhil
on 27 September 2014
catkittycat
on 20 September 2014
j2bour
on 09 August 2014

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